“Action expresses priorities.”  – Mahatma Gandhi “Don’t tell me where your priorities are. Show me where you spend your money and I’ll tell you what they are.” –  James W Frick “It’s good to have money and the things thatContinue reading

Today I am going to do something I haven’t done before with my blog… I will have my first guest blog post!  This guest blog post was written by a remarkable man (and a Red Point Fitness nutrition client ofContinue reading

Please note that this is not mine!  I found it right here on Facebook. A NYC Taxi driver wrote: I arrived at the address and honked the horn. After waiting a few minutes I honked again. Since this was goingContinue reading

As some of you may or may not know, 3 months ago today, on January 4th, I unexpectedly lost my Dad to complications of pneumonia.  It has been a roller coaster over the last few months to say the least.Continue reading

A few weeks ago I had the honor of presenting at the Kentucky NSCA (National Strength and Conditioning Association) conference. My good friend Kris Freeman was also presenting that day. During his presentation, not only did I learn a tonContinue reading