In the first installment of my blog post, found here, I discussed why I was doing an Elimination Diet, what exactly that diet entailed, and what my protocol was to slowly start adding foods back in.  Read below to findContinue reading

My Favorite Protein Shake Recipes (all recipes can be made a little sweeter by adding 1 packet of Truvia, a stevia-based granulated sweetener) (Please note that by 1 scoop, I mean approx. 30 grams of protein powder which normally netsContinue reading

Elimination-diet2

Why Am I Doing an Elimination Diet? As some of you may know, 3 years ago I was diagnosed with Hashimoto’s (autoimmune hypothyroidism), PCOS (polycystic ovarian syndrome) and Adrenal Dysfunction (not fatigue, dysfunction). Over the last 3 years, my DoctorContinue reading