If you read my blog regularly you probably know that I have been working with Mike Robertson of IFAST for the last 2 1/2 years. For the full story on why I went to see him in the first place,Continue reading
- It’s Hard Out Here for a Fit Chick…
- Cellulite, Stretch Marks, and a Love Your Body Challenge
- Is Being Really Lean Really Worth It?
- Weekly Reader Question #2: How Many Carbs For Fat Loss?
- Love Your Body Challenge – Day 3
- How To Tell If Your Trainer Knows What They're Doing…
- Use Your Words – How What We Say Affects Everyone Around Us
- I'm baaaaaack!