If you read my blog regularly you probably know that I have been working with Mike Robertson of IFAST for the last 2 1/2 years. For the full story on why I went to see him in the first place,Continue reading
- It’s Hard Out Here for a Fit Chick…
- Cellulite, Stretch Marks, and a Love Your Body Challenge
- Kroc Rows: One of the Best Upper Back Mass/Strength Builders Ever
- Weekly Reader Question #3: Breathing Techniques For a Smaller Waist and Tummy?
- 4 Things Every Woman Needs to Know About Competing in Powerlifting
- 6 Reasons Your Body Doesn’t Look Any Different Despite “Doing Everything Right”
- It’s Hard Out Here for a Fit Chick (Part 2)