(Psssst! If you’re “late” to the challenge and just getting started, that’s OK too! Just go at your own pace!  Start with this blog post and scroll to the bottom, and make sure you have what you need to complete the challengeContinue reading

  (Psssst! If you’re “late” to the challenge and just getting started, that’s OK too! Just go at your own pace!  Start with this blog post and scroll to the bottom, and make sure you have what you need to complete the challengeContinue reading

  (Psssst! If you’re “late” to the challenge and just getting started, that’s OK too! Just go at your own pace!  Start with this blog post and scroll to the bottom, and make sure you have what you need to complete the challengeContinue reading

  (Psssst! If you’re “late” to the challenge and just getting started, that’s OK too! Just go at your own pace!  Start with this blog post and scroll to the bottom, and make sure you have what you need to complete the challengeContinue reading

  (Psssst! If you’re “late” to the challenge and just getting started, that’s OK too! Just go at your own pace!  Start with this blog post and scroll to the bottom, and make sure you have what you need to complete the challengeContinue reading

  (Psssst! If you’re “late” to the challenge and just getting started, that’s OK too! Just go at your own pace!  Start with this blog post and scroll to the bottom, and make sure you have what you need to complete the challengeContinue reading

(Psssst! If you’re “late” to the challenge and just getting started, that’s OK too! Just go at your own pace!  Start with this blog post and scroll to the bottom, and make sure you have what you need to complete theContinue reading

  As a trainer and coach specializing in working with women, I’ve made many observations over the years about how women respond to certain strength training and nutrition protocols. I’ve helped women get stronger, gain muscle, and lose body fat.Continue reading

As I have discussed before, the way we view our bodies and the way we talk to ourselves about our bodies is HUGELY important.  One of my favorite sayings, (and I believe my good friend Alli McKee said it first)Continue reading

  Note from Molly: I first met Lou in person 2012 at a Fitness Business Conference where he was a presenter, but it was not my first introduction to him as a fitness professional. The New Rules of Lifting seriesContinue reading