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Create a Better Life for Yourself and a Better World for Women and Girls
Download Chapter 1 of Strong Women Lift Each Other Up
Packed with evidence-based, actionable strategies, you’ll learn step-by-step how to lift women up — starting with yourself. Get the first chapter free by signing up below.
Create a Better Life for Yourself and a Better World for Women and Girls
Download Chapter 1 of Strong Women Lift Each Other Up
Packed with evidence-based, actionable strategies, you’ll learn step-by-step how to lift women up — starting with yourself. Get the first chapter free
by signing up below.
Hi, I’m Molly Galbraith.
I’m the author of Strong Women Lift Each Other Up, and Co-founder of Girls Gone Strong (GGS), a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies.
As a young woman, I struggled with insecurities. My time was spent chasing a number on the scale or the barbell. After 20+ years of wishing my body looked differently, I finally discovered how to stop comparing myself to and competing with other women. Since then, supporting women and being supported by them has changed every aspect of my life.
Today, the Strong Women Lift Each Other Up philosophy is woven through the fabric of the Girls Gone Strong movement. From employing and educating to featuring, collaborating with, and investing in women, GGS is dedicated to lifting up women all over the world.
We’ve consulted, collaborated with, and been featured by Yale, the Olympics, Johns Hopkins, Time, People, Today, ABC, Women’s Health, Men’s Health, and more.
As a young woman, I struggled with insecurities. My time was spent chasing a number on the scale or the barbell. After 20+ years of wishing my body looked differently, I finally discovered how to stop comparing myself to and competing with other women. Since then, supporting women and being supported by them has changed every aspect of my life.
Today, the Strong Women Lift Each Other Up philosophy is woven through the fabric of the Girls Gone Strong movement. From employing and educating to featuring, collaborating with, and investing in women, GGS is dedicated to lifting up women all over the world.
We’ve consulted, collaborated with, and been featured by Yale, the Olympics, Johns Hopkins, Time, People, Today, ABC, Women’s Health, Men’s Health, and more.
Join us
Every Sunday, I send out my weekly email newsletter.
It contains evidence-based, women-specific health, fitness, and nutrition resources we’ve created specifically for women and the professionals who work with them.
Our readers include fitness enthusiasts, moms, strength and nutrition coaches, trainers, entrepreneurs, athletes, teachers, leaders, executives, and more — all of whom come here to help themselves and/or other women lead strong, healthy lives.
It contains evidence-based, women-specific health, fitness, and nutrition resources we’ve created specifically for women and the professionals who work with them.
Our readers include fitness enthusiasts, moms, strength and nutrition coaches, trainers, entrepreneurs, athletes, teachers, leaders, executives, and more — all of whom come here to help themselves and/or other women lead strong, healthy lives.
Why join?
My emails are packed with actionable strategies that help women improve their strength, confidence, and health from the inside out.
They’re also designed to help professionals who coach, train, or lead women. If you work with women in any capacity, you’ll want to join my newsletter.
Click here to join my free newsletter.
They’re also designed to help professionals who coach, train, or lead women. If you work with women in any capacity, you’ll want to join my newsletter.
Click here to join my free newsletter.
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Copyright Molly Galbraith, 2020. All rights reserved.
Professional Development
Personal Coaching